My Average Workout Week 💪

Staying consistent and keeping a balanced approach to fitness is the secret to feeling strong, healthy, and energized. Here’s how I structure my week to build strength, improve endurance, and have fun along the way:

🏋️‍♀️ Leg Days: 2-3 Times a Week

Leg days are essential for building lower body strength and power. Whether it’s squats, lunges, or deadlifts, I focus on form and gradually increasing weight. Strong legs support everything from cardio to daily activities, so I make them a priority.

💪 Upper Body: 2 Times a Week

Upper body workouts keep me strong and balanced. I like to mix in exercises for my arms, shoulders, chest, and back. Rows, presses, and pull-ups are some of my favorites. These sessions also help me feel confident in everyday movements, like lifting or carrying.

❤️ Cardio: 2 Times a Week

For cardio, I focus on activities I genuinely enjoy. Lately, that’s been a mix of Peloton rides and playing pickleball. Both get my heart pumping and keep me moving in ways that feel fun, not forced.

🌞 Activity Day: Stay Active and Have Fun

An activity day is all about moving in a way that feels good. Whether it’s a hike, a walk with friends, or a game of pickleball, I aim to stay active while enjoying myself.

😴 Rest Day: Recharge and Recover

Rest days are just as important as workout days. They give my body time to recover and help prevent burnout or injury. On these days, I focus on stretching, hydration, and quality sleep.

Why This Routine Works for Me

This balance of strength, cardio, fun, and recovery helps me stay consistent without overdoing it. I can build strength, stay injury-free, and most importantly, keep loving movement every week.

What does your workout week look like? I’d love to hear how you stay active and balanced!